Best Fitness Tips Ever
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FITNESS: THE BEST SUPPLEMENTS FOR A DREAM BODY

In the world of fitness and bodybuilding, we see a lot of people taking supplements and it is difficult to navigate especially when you start. Vitamins, protein powder, fat burners, amino acids, creatine, etc. There is something for all tastes and for all purposes but what is really useful? What do you need? Is it doping and what are the dangers, etc.? ? So I’ll explain some of the main supplements


MUST WE TAKE A BOOSTER?

Dangerous, doping, quick results, questions and stereotypes are many about the boosters and their real interests. In this article, I’m going to explain to you whether to take a booster, what’s the use, how it is composed and what are the effects! All the info here.

ALL ABOUT PROTEINS IN POWDER:

We hear everything and anything about proteins (dangerous, doping, mandatory, etc.), so here is an article with a video to understand what are proteins and if you must consume! Click here to find out everything about protein powder!


OMEGAS 3 WHY TAKE IT?

There are supplements that we do not talk about a bit less and that are very important. Omegas 3. So what are they for and why do I eat Omegas 3? I explain everything about this supplement in this article Omegas 3 why take it .

ALL ABOUT BCAA

One of the few supplements that women do not talk about is BCAA. Yet they are very useful when you play sports regularly! Let’s go to know all about BCAAs and their benefits.

If you want to use supplements, do not hesitate to take advantage of 10% on the Women’s Best website with the code EMMA10


I TESTED FOR YOU OTHER SPORTS ACTIVITIES

I TESTED THE CROSSFIT:

I tested the crossfit with Team Double You Fit . I tell you everything in this article that will allow you to discover this discipline and I took the opportunity at the same time to interview the Team and the girls answer any questions you may have about the Crossfit! Click here to know all about Crossfit

I HAVE SAHARAN RAID

After having participated for a week in Raid la Saharienne e n Ecuador, I tell you everything about my experience !! Between extreme hardships and comfort more than spartan, I explain everything about this type of Raid here.

FIZZ UP THE PERSONALIZED COACHING APPLICATION:

Many of you ask me what training program you need to follow and I always answer that it depends on you, your goals, your body and many other factors. So there is no ready-made program that would suit everyone. SMais like it’s not easy especially if you start, I present you today an application of “coaching” online really interesting: Fizz Up application of personalized coaching.

I TESTED THE AQUABIKE AGAINST CELLULITE

You may not know it, but … I’m not a big fan of cardio. I tend to quickly get bored and when you get bored the minutes quickly become endless. So I decided to test the Aquabike to change a little. In addition, this activity is supposed to act against cellulite!